Zwischen Sommer– und Herbst-Laufkurs befand ich mich kurzfristig im Trainingsplan-Limbus: Am 03. Oktober startet der Marathon in Köln, laissez faire verbietet sich also in der kursfreien Zeit von selbst.
Es musste ein gescheiter Trainingsplan her. Doch woher nehmen und nicht stehlen?
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