Zusätzlich zum Lauftraining empfiehlt Cheftrainer Sven 30 Minuten Gymnastik und Kräftigungsübungen pro Woche. Wo und wie man die ableistet, ist eigentlich egal – Hauptsache, es kräftigt.
Zusätzlich zum Lauftraining empfiehlt Cheftrainer Sven 30 Minuten Gymnastik und Kräftigungsübungen pro Woche. Wo und wie man die ableistet, ist eigentlich egal – Hauptsache, es kräftigt.
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