Power-Carboloading und lecker noch dazu – dieses Gericht aus Nudeln, Rindfleisch und Broccoli bietet Kohlenhydrate, Eiweiß und Mineralstoffe satt (Sonntag stehen halt 15 Kilometer auf dem Programm).
Zubereitungsdauer: 30 Minuten, pro Portion 515 kcal (2.155 kJ). Für 2 Portionen:
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